BeginningYoga13StrengtheningtheCoreandShouldersforArmBalances

Beginning Yoga 13 - Strengthening the Core and Shoulders for Arm Balances Class explores arm balancing by strengthening the abdominal and shoulder muscles. Arm balances can be challenging but with a little practice they can be a lot of fun. Preview program at https://youtu.be/Wb56fwmx8TY

00:28:20

exercise